Lizard Pose (Utthan Pristhasana) – Benefits, Variations & Step-by-Step Guide
Lizard Pose, also known as Utthan Pristhasana, is a powerful deep hip-opening posture widely used in yoga for flexibility, yoga for tight hips, and yoga for beginners. It is equally popular among yoga for athletes and yoga for runners because it improves mobility, supports injury prevention, and enhances lower-body strength. This pose works on both […]