Padmasana Lotus Pose Complete Guide
And nowadays, you live in a fast world, it may be difficult to find time to relax. There is tension in our bodies and our thoughts are running about. This is what makes simple and powerful poses of yoga, like Padmasana (Lotus Pose) so valuable. Padmasana might be referred to as one of the most […]
Svadhisthana Yoga for Creativity Balance
The second major energy centre in the body is the Svadhisthana Chakra or the Sacral Chakra which is just beneath the belly button. It controls emotions, creativity, pleasure, and relationship, thus being a very important section of emotional and physical health. When this chakra is in harmony, you will have a natural flow in life- […]